Australian food guideline for adult
The recommended intake amounts differ for each age and gender. Click here to see the recommended intakes. The Australian Dietary Guidelines recommend limiting our intake of discretionary choices, as they are not part an essential part of a nutritious diet. Nutrition Australia advises limiting your intake of discretionary choices to a maximum of one serve per day approx. Those serving sizes are chosen by the food manufacturer and are often not based on any official guidelines or recommendations. So if you were familiar with the previous measurements, we recommend you read the new Guidelines to refresh your knowledge.
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The foods and drinks we consume have an important effect on our physical and mental wellbeing — for better or for worse. The Guidelines are based on the best available scientific evidence about food and nutrition. They apply to all healthy Australians, as well as those with common health conditions such as being overweight. They do not apply to people who need special dietary advice for a medical condition, nor to the frail elderly. There are five main guidelines below , plus specific advice about the types and amounts of food and drinks to consume, and those to limit, for a balanced diet that meets our energy and nutrient requirements. Guideline 1: To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs. Guideline 2: Enjoy a wide variety of nutritious foods from these five food groups every day.
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