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All products featured on Glamour are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Pleasure is not a luxury; it's a necessity for overall well-being. This is why wondering how to turn yourself on is just as valuable and vital as wondering how to reduce stress in your life. I even wrote an entire book, Why Good Sex Matters , about it.
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Could you be having better sex , a better orgasm, or a better relationship? How often do you actually hear the nitty-gritty details of how you might actually achieve those things? According to Vanessa Marin , sex therapist , it helps to go into the specifics of how to masturbate , because knowing several ways to get yourself off is something everybody should have in their skillset. Maybe you've heard the advice that you need to learn how to get yourself off by masturbating. You've tried masturbating before but just can't figure out how to do it without a vibrator. Sure, some things feel good, but unless you use a toy, you can't reach orgasm with just your hand.
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Masturbate, of course! The fact that it feels phenom is reason enough to get down with your bad self. I know what you're thinking: duh! But if you're looking to avoid pregnancy or eliminate your risk of STIs, masturbation is the way to go, says Wendasha Jenkins Hall , PhD, a sex educator and researcher.
Think about it. You likely talk to your friends about your sex life with partners more than self-love. We interviewed 14 anonymous women on exactly how they orgasm alone and all their techniques are pretty unique.